Sunday, November 15, 2009

The Happiness Project (Gretchen Rubin)

To be published 12/29/09...

Anyone who knows me well knows that I love a great self-help book. There are a plethora of these titles in any bookstore, and unfortunately, many of them are just too abstract for the everyday person. What makes The Happiness Project so wonderful is that anyone can relate. Who doesn't want to be happy?

One year, Gretchen Rubin decides to forego the specific New Year's resolutions that so many of us break by January 3rd. Eat right, exercise more, watch less TV, blah, blah, blah. Instead, she decides that she wants to become happier. To accomplish this, she decides on 12 specific areas where she would like to become happier in her life, and then sets mini-goals for herself each month. For example, the area to be happier in May is "Leisure". Rubin's goals in May are find more fun, take time to be silly, go off the path, and start a collection.

I found myself laughing, nodding my head with understanding, and "Ah-hah-ing" at almost every page. I found the month about contemplating the heavens to be most profound. To be happier, read memoirs of catastrophe?? Yes, if you want to be happy with and appreciate what you have, read the diaries of people who have just been diagnosed with cancer or survived a plane crash. Maybe the little things in life (Why isn't he going the speed limit?) won't bother you as much.

Journal writing is way too overwhelming for me to do each day. Rubin suggests a one-sentence journal, where you write one thing that happened that day that you never want to forget. It's the little things like these that make this book joyous to read and makes you think about starting your own happiness project. Don't worry, be _____.

This review can also be found on