In Shift: Managing Your Emotions–So They Don’t Manage You, author Ethan Kross delves into the intricacies of how we can shift our emotional states, moving away from being controlled by our emotions to taking control of them.
A key strength in Shift lies in its ability to effectively combine research with engaging storytelling, weaving together real-life anecdotes that illustrate the author’s points. This approach not only makes the book more relatable but also reinforces the practical applications of his strategies.
Shift challenges common misconceptions about emotions, such as the idea that avoidance is always negative or that "living in the moment" is always optimal. Instead, Kross advocates for a nuanced understanding of emotions, recognizing them as valuable sources of information that can guide our actions.
Kross's writing reflects on his expertise as a leading psychologist. He avoids jargon and a lot of cliches, making the book enjoyable and informative. A wise person once told me that “Shift Happens” and her perspectives on how she deals with it helped her weave a successful professional career. Shift encourages us to shift our mindset on events to take charge of our emotions instead of letting them hold charge of us.
MY RATING: 4.5
